The Frank Membership

Choose Between a Monthly or 12 month All Access Membership!

Support every stage of your pregnancy with education, mobility and perinatal specific strength with Frank.

What's Included

  • Access to the full Prenatal & Postnatal Platform

  • Over 200 on-demand videos

  • Weekly pregnancy content

  • Birth preparation education, mobility, and tips

  • Weekly postpartum recovery content

  • C-Section specific videos

  • Fun playlists for your enjoyment

  • Educational videos on pelvic health and pregnancy

Reinforced by Education

  • C-section Preparation & Recovery

  • Understanding Tissue Healing

  • Sex Postpartum

  • The Importance of Pressure Regulation

  • Pelvic floor anatomy & function

  • Diastassis 101 (DRA/Ab separation)

  • Prolapse 101

  • Posture & What’s Important

  • Pelvic Floor 101 & How to Connect

Understanding what to consider during pregnancy and postpartum is crucial for your safety and health. Frank’s education section discusses key pre and postnatal pelvic health topics, including:

Package Options

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