Movement & education to feel strong and empowered throughout every stage of pregnancy, birth, and motherhood.

I’m Rachelle, a Pelvic Floor Physiotherapist & Perinatal Strength Specialist

I’ve helped hundreds of people train hard throughout pregnancy, prepare for birth, & get back to the activities they love.

A Little About Me

    • I love making and consuming food with friends.

    • I love camping and going on moderately hard but not crazy hikes

    • I am AOK having a day where I don’t take off my sweatpants

    • I consider a 3km run a win

    • I find so much peace in crafting like tufting, embroidery, colouring

    • MSc. Physiotherapy - Queen Margaret University

    • BSc. Kinesiology - University of British Columbia

    • Pelvic Health Solutions Level 1-3

    • On Point Dry Needling

    • Integrated Systems Model (ISM) with Diane Lee

    • Ultrasound Imaging for Male & Female Pelvic Health

    • Pregnancy & Postpartum Corrective Exercise Specialist

    • 200h Yoga Teacher Training

  • I struggled with urge incontinence for years and had no idea I could one day live leak free. 10 years later I put the pieces together of my issues being rooted in old ACL reconstructions. This debilitating issue is the reason I went into pelvic health. I have no shame in sharing because it helped me truly appreciate how interconnected our body and history of injuries is.

Frank Playlists

I’ve always thought music to be an essential piece to any class and like to believe I have a knack for choosing the right playlist for the right mood. Check out my Spotify if you’re looking for inspo. Frank has 3 main playlists I dump songs into.